Karate Helps Everyone
No matter who you are, you get benefit from exercise. Endorphins (natural brain chemicals) start working, the stress rolls off shoulders, a smile appears, sweat trickles down your arm, and you feel happy.
Karate is a sport that works for anybody of any age, any makeup, any body type. It’s cross-generational and cross-gender. It positively impacts the body and mind.
Students will learn karate and benefit in the following ways
- Cardio conditioning (heart and lung endurance)
- Strength, Flexibility, Coordination, Balance
- Burn calories
- Core strengthening
- Stress relief
- Self confidence
- Succeed in every class
- Self defense
- Cross training
- Expand your circle of friends
