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How Does Karate Help?

Karate helps improve focus, memory, mood, self confidence and mind body connection or complex motor planning plus the physical benefits of increasing strength, flexibility, balance, and cardio performance.
It has been proven that exercise is truly the best defense against mood disorders to ADHD to addiction to menopause to Alzheimer’s according to research presented by Dr. John Ratey, Harvard Associate Professor of Psychology and author of Spark.
See the benefits specific to you or someone you support:

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