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Karate Helps Everyone

No matter who you are, you get benefit from exercise. Endorphins (natural brain chemicals) start working, the stress rolls off shoulders, a smile appears, sweat trickles down your arm, and you feel happy.

Karate is a sport that works for anybody of any age, any makeup, any body type. It’s cross-generational and cross-gender. It positively impacts the body and mind.

Students will learn karate and benefit in the following ways

  • Cardio conditioning (heart and lung endurance)
  • Strength, Flexibility, Coordination, Balance
  • Burn calories
  • Core strengthening
  • Stress relief
  • Self confidence
  • Succeed in every class
  • Self defense
  • Cross training
  • Expand your circle of friends
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